Lists

Elizabeth's Exercise Routines

This is a list of all the days that I exercise and what I've done for that day

Name	Web address	Description

February 17		This was my one weekend day to work out and I took advantage of it! I was on the treadmill for 65 minutes.

February 18		Today I was at the gym for 65 minutes! I had the day off of work and took advantage of it. I kept myself occupied by watching tv, and reading during the commercials.

February 20		Today I was at the gym for 45 minutes, I started using the incline on the treadmill

February 24		Today I went to the gym for an hour. I was on the treadmill the whole time, but switched up the speed and added in some incline. It said that I burned 500 calories and went a distance of 2.6 miles, so I'm very pleased with my progress! :-)

February 25		Today I was only at the gym for 30 minutes. I got on the treadmill for a warm up and then on the bike for 20 minutes.

February 27		Today I was on the treadmill for 55 minutes. I walked at an incline and a slower pace and I really felt the work out.

March 1		Today My mom and I went to my aunts house to see each other and take some pictures. We went for a 30 minute walk around a sceanic area. Any exercise is better than none!!!

March 5		Today I was fortunate enough to get off of work early. I got in 35 minutes on the treadmill. YAY!!! :-)

March 17		I finally got out of bed this morning to go to the gym. By the time I cleaned the car off from all the snow I only got in a 30 minute work out. But it's bettter than nothing I guess!