Pam and Elizabeth

Guestbook

Thanks for visiting!

LUCA
May 10 12:46:04 PM
hi pam and elizabeth,im luca i c from italy,you are very beautiful,kiss from italy
Kelley and Kristie
March 10 11:25:07 AM
It's so exciting when other people notice our losses isn't it. Keep Up the Great Work. Kelley and Kristie
Clarin
March 09 11:39:05 PM
Have a happy healthy week.

Dave and Patty
Carla and Cindy
March 03 2:53:53 AM

Hi! I was popping in to see how you were doing! Wishing you all the best! Keep up the great work and reaching for all of your dreams!

CnC
Clarin
March 02 11:40:26 PM
Keep up the GREAT work ladies!

Dave and Patty

Low Fat, Low Cal. Recipes

Some of our recipes that we use on our diet that are very low in fat and calories.



Meatloaf (Lean ground beef)(Egg)(dried bread crumbs)(green onion)(green pepper)(garlic)(salt and pepper)Mix all ingredients together and bake at 400 degrees for an hour. Check after an hour, may need more time depending on how big your meatloaf is.

Chicken Fried Rice (Rice)(chicken)(egg)(sodium free soy sauce) Cut up chicken in small cubes and fry with "I can't believe it's not butter spray" Cook rice as directed. Set chicken aside and fry rice. Stir in beaten egg until cooked. Mix in chicken and soy sauce.

Crock Pot Roast (Small Pot Roast)(Green onions)(Green Pepper)(Potatoes)(Pepper, garlic powder,and Mrs Dash) Place seasoned Pot roast in crock pot with water more than covering. Add cut up green onion, and green pepper. Leave on High for 5 hours, add potatoes at 3 hours.

Italian Chicken (Boneless Skinless Chicken Breasts) (Fat Free Italian Dressing) Place chicken in a baking dish with the dressing just covering the chicken and cover with foil. Bake at 350 Degrees for 30 min. Uncover and bake for 10 more minutes on each side.

Elizabeth's Exercise Routines

This is a list of all the days that I exercise and what I've done for that day



February 17 This was my one weekend day to work out and I took advantage of it! I was on the treadmill for 65 minutes.

February 18 Today I was at the gym for 65 minutes! I had the day off of work and took advantage of it. I kept myself occupied by watching tv, and reading during the commercials.

February 20 Today I was at the gym for 45 minutes, I started using the incline on the treadmill

February 24 Today I went to the gym for an hour. I was on the treadmill the whole time, but switched up the speed and added in some incline. It said that I burned 500 calories and went a distance of 2.6 miles, so I'm very pleased with my progress! :-)

February 25 Today I was only at the gym for 30 minutes. I got on the treadmill for a warm up and then on the bike for 20 minutes.

February 27 Today I was on the treadmill for 55 minutes. I walked at an incline and a slower pace and I really felt the work out.

March 1 Today My mom and I went to my aunts house to see each other and take some pictures. We went for a 30 minute walk around a sceanic area. Any exercise is better than none!!!

March 5 Today I was fortunate enough to get off of work early. I got in 35 minutes on the treadmill. YAY!!! :-)

March 17 I finally got out of bed this morning to go to the gym. By the time I cleaned the car off from all the snow I only got in a 30 minute work out. But it's bettter than nothing I guess!

After almost 8 weeks we are feeling soooooo great! We are both highly motivated to keep going until we lose our goal weight. Both of us has managed to lose each and every week of our journey so far and will continue doing so. More and more friends, family and co-workers are noticing and giving us the boost we need to go on. Being on this journey together has been a great incentive in that we can continue to encourage one another until we fulfill our dreams of becoming healthy! We are planning yet another loss this week to add to our success and are excited to continue losing in the weeks to come. Open-mouthed

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February 28

Still Chugging Along

We have managed to lose weight for this week yet again! We both lost another 2 lbs! We are estatic about our ability to continue losing! We are planning on seeing each other this weekend so we can take some pictures to show our current weight loss. Hopefully you all will see the difference! :-)

February 18

So Excited

We're so excited that we have each continued to have a loss for the fifth week in a row. Pam lost 3 lbs, and Elizabeth lost 1.5 lbs. By finishing out this last week, we only have 223.5 lbs to go until we reach our combined weight loss goal. This is a big accomplishment considering that we started out with a combined weight loss goal of 260 lbs.
We plan on another loss this coming week by fighting temptations, and continuing to motivate each other.

February 12

Adding to our Losses

Another week to add to our losses! We were both able to maintain a loss again this week bringing our combined total weight loss to 32 lbs! Pam lost 4 more lbs and Elizabeth lost 1.5 more lbs. This brings us to a 16 lb loss each for these first 4 weeks! We have decided that it is imperative that we both drink more water and get lots of rest in the weeks to come.
People that didn't know we were on this journey are starting to notice our weight loss and commenting on it. This has really been a great incentive! We will be getting together for Easter which will be a great opportunity to take some pictures of our progress for everyone to see! Smile

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February 04

We Did It

      We had a big challenge this week. We attended a social function at Pam's church that included a meal with a set menu. (Which of course wasn't on our diet). We decided that we weren't going to let this hold us back from having another great week toward our weight loss goals.
     We didn't lose as much as in our first two weeks, but were still able to lose something. Pam lost 1.7 lbs, and Elizabeth lost 3 lbs. With the closing of this week, we now only have to lose a combined weight loss total of 233 lbs!
     We achieved weight loss again for the third week in a row, and plan to continue in the weeks to come.

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Pam and Elizabeth

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